“Dancing with Jo, I meet Jo in this gorgeous space on Hill Street. White, bright and soft. Jo has invited me for a SAH session.

We start by setting our intentions and then slowly ease into the first set of movements.

Slowly building up with the music. Then back to the breath, the affirmations and checking in.

The next movements are demonstrated by Jo, in-in and out.

I love structure in movement, you can use it as a foundation - as a safety anchor to get back to if you feel overwhelmed or otherwise if you have broken free to come back to.

This is what the practice is about, you breathe in a rhythm, you move with the breath, you fly and soar and keep coming back to your present moment. Your heart space. Together with Jo, who guides you all the way. Her energy will lift you and support you. She will push you to new heights you didn’t know you could reach. With her, you experience the true beauty and essence of life. Dancing freely and experiencing your deepest emotions in a safe and caring setting with the most amazing, loving, and giving teacher. I had to get over a few hurdles here and there, but coming back to my breath each time after an intense moment of movement gave me the confidence to keep going.

I felt blissful and at peace with myself afterwards. It is a true moment of real beauty and authenticity. Shared with this great lady who has changed my life forever. I hope you will let yourself have this experience with Jo. You will always remember it with great joy, and it will take you to new levels, which will enrich your life for the long term.”

“A fantastic and unexpected journey.  Jo took me on a journey of self connection, unlocking elements of myself where I was stuck.

I am so pleased to have connected with Jo and feel a massive sense of achievement going into 2024. 

Who knows what the next year is going to teach me in how to be my true authentic and powerful self, a person who has the confidence to take up and claim space in the world. 

I've been on a journey of self discovery that might not be visible to others but has meant the world to me. For years I’d focused on learning the right things to say and do to generate success both personally and professionally. But there was a gap and a sense of failing.  I can see now that unless your actions are consistent with your beliefs (not those learned from others), then you can't unlock your real potential and feel a sense of equilibrium.  With the help of Jo I've been able to explore, challenge and start embodying my true beliefs.  I know this is going to lead me to even greater success ! 

The true Queen of personal cheerleaders !

Jo’s coaching sessions are powerful. I challenged her to give me a takeaway and personal insight from our very first session and she delivered. I was impressed by her ability to flex her approach as my needs changed week on week, whilst providing a constant flow of support both inside and outside of our sessions.”

“I wanted to thank you - you’re the coach I never knew I needed ❤️ I have smashed my 365 day challenge today!! I simply couldn’t have done it without you. When I first saw your talk I felt a connection, a shift and I knew I had to make contact. You made me feel safe. You understood. You listened. You never judged. Like a toddler in the wilderness you held my hand, kept my chest up high and wiped away the tears. You gave me strength and encouragement when I needed it. You also gave me a very needed gentle nudge every now and again. Over time I’ve learnt to stand on my own two feet, but your lessons and words ring in my ears daily….

When I started my work with Jo I was 3 months alcohol free. I felt I needed support to continue as the temptation to start drinking again became stronger. AA did not appeal to me. A friend of mine recommended Jo and she gave me her contact. Jo and I had a discovery call to see if we would be a good fit. I was very depressed when we spoke and what I found so amazing about Jo is that, even though I had never met her, she was able to make me feel held and supported. I could feel her genuine love coming through the phone. Needless to say we both felt our partnership would work and we went ahead to book the first session.

This is what it is, a partnership. You both put in the work. And hard work it is too. Jo is always available for additional support outside the weekly talks. She also intuitively messaged me to check in with how I was doing and that made me feel so much better. It is wonderful she has that intuition as it makes you feel truly connected which is super important to me. Her messages always came at just the right time. Magical!…

I started my journey with Jo focused on leaving behind the ‘want’ & ‘need’ to occupy my free ‘fun’ time with a drink in my hand. As a task orientated individual who gets a dopamine hit from ticking off goals, I thought “lets aim for 90 days without alcohol and see what happens”! I had no idea what to expect from Jo or indeed myself.

Then BOOM! The penny dropped! Life isn’t about focusing on avoiding something (cup half empty), its about focusing on what brings you joy and filling your cup up! (Stolen from Jo herself).

Jo’s coaching style has navigated me through some tricky parts personally and allowed me to give myself permission to stop, breathe and focus on investing in myself…. Something that most of us on the planet are completely rubbish at.

It may sound corny, but Jo has literally saved my life! There are so many of us who reach a certain age and start reflecting on what’s next and it can be terrifying, but Jo’s warmth, patience and passion for what she does it remarkable. A diamond in the rough, who I now classify as a friend as well as a life coach. Yes I said life coach! I have forgotten the aim of not having a drink (which I haven’t btw) because I am having way too much fun trying to find out what else I can throw myself at in stage 2 of life journey….

Since giving up drinking with the help of Sober Jo and the group program, back in March 2022, my confidence, wellbeing and outlook and life in general have gone from strength to strength

Coaching that started with a sober focus has seamlessly led to 1:1 life coaching, looking at goals and aspirations whilst managing fears and disruptive thought processes.

Together we have worked on my fear of public speaking which enabled me to pass a panel interview for a promotion at work with flying colours and more recently, the management of my nerves on performing.

If someone would have said to me 12 months ago that I would be competing in a UK championships solo event and be able to manage my nerves in the lead-up and on the rink and perform like I can at home during training and enjoy it, I would never have believed it. But it’s true, it was the best competing experience of my life and its all thanks to Jo’s support, mentoring, coaching and most of all her belief in me.

I am so excited for my next challenge with Jo. I feel like the possibilities are now endless.

Thank you so much Jo.

If you’re reading these testimonials, then you’re probably considering your relationship with alcohol. Maybe you’re even thinking of working with Jo and going sober. Maybe you have a few doubts - do I really want to give up booze? Is it really that much of a problem? - but you’re here on this page, thinking about it - which says a lot…

I was you once - doing exactly the same thing. And I say take the plunge - go for it!

I’d reached my 46th birthday and had a horrible realisation that I’d been using alcohol as a social crutch for 30 years. Even though it made me miserable and anxious, I couldn’t imagine life without booze. Surely it would be boring. Surely I would be boring.

Then I heard Jo telling her story on a podcast. And she was FUN and interesting and full of joy. Her sober life wasn’t boring - it sounded like a life I wanted. With confidence and energy and really great skin! I knew instinctively that this was the person I needed to help me go sober.

Jo has done that and so much more…

I have recently worked with Jo on her 12 week 1 2 1 coaching program, and I simply cannot speak highly enough about both Jo and the program itself. The program is well structured, and the weekly topics are intuitive giving you the opportunity to reflect upon where you are in life and where you want to be.

Jo is so much more than a sober coach – she can help with so many other areas in your life, self- esteem and self-belief, relationships, empowerment, emotional well-being and growth, motivation and achieving your goals.

Jo is fantastic at helping you help yourself she has boundless energy and enthusiasm both for life and for you as her client, she is empathetic, totally non-judgemental, caring, and warm.

Jo’s coaching is soulful and holistic …