REAL SELF- DISCOVERY
Are you ready to embark on a journey of real self-discovery, healing, and empowerment?
I combine a holistic approach to help you uncork your full potential and transform your life.
I work with a limited number of clients as longer partnerships, to ensure that each one is truly empowering, energetic, exciting and action-packed. I am based in Jersey C.I, but I work with clients worldwide. Sessions are mainly online but can be done in person. Through one-to-one sessions, accountability, and online resources, I provide the tools and support you need to create positive, lasting change.
Coaching - Unleash Your Potential
Are you feeling stuck in life, unsure about your goals, or ready to make a positive change?
Stop playing small. Step into your power and maximise your potential personally and professionally.
Say goodbye to self-doubt and limiting beliefs as we cultivate a growth-oriented mindset.
You're not alone on this journey…I’ ’m your biggest cheerleader, providing mutual accountability every step of the way. Let's reignite your passion and make it the driving force behind your journey.
“A fantastic and unexpected journey. Jo took me on a journey of self connection, unlocking elements of myself where I was stuck.
I am so pleased to have connected with Jo and feel a massive sense of achievement going into 2024.
Who knows what the next year is going to teach me in how to be my true authentic and powerful self, a person who has the confidence to take up and claim space in the world.
I've been on a journey of self discovery that might not be visible to others but has meant the world to me. For years I’d focused on learning the right things to say and do to generate success both personally and professionally. But there was a gap and a sense of failing. I can see now that unless your actions are consistent with your beliefs (not those learned from others), then you can't unlock your real potential and feel a sense of equilibrium. With the help of Jo I've been able to explore, challenge and start embodying my true beliefs. I know this is going to lead me to even greater success !
The true Queen of personal cheerleaders !
Jo’s coaching sessions are powerful. I challenged her to give me a takeaway and personal insight from our very first session and she delivered. I was impressed by her ability to flex her approach as my needs changed week on week, whilst providing a constant flow of support both inside and outside of our sessions.”
— Sarah
Emotional Freedom Technique (EFT) - Unlock Your Emotions
Are you ready to experience true emotional liberation?
This is a simple yet remarkably effective method that involves gently tapping specific points on your body while focusing on emotions or issues, allowing you to clear disruptions in your body's energy system.
EFT is the key to releasing pain and emotion that's been holding you back. Say goodbye to limiting beliefs and fears, and embrace your authentic self with newfound confidence and joy.
“Jo introduced me to EFT during one of our sessions, and I can’t recommend it (or her!) highly enough. It’s a really powerful tool to explore feelings you can’t quite articulate verbally.
When you’re holding on to an unhelpful feeling or tension, Jo can help you shift it from your body and mind with tapping and affirmations.
I wasn’t sure what to expect but found it pretty miraculous. Give it a try - it’s a very special experience!”
— Daisy
Somatic Activated Healing™ (SAH Method™)
Are you ready to heal through embodiment?
Transforming your body, mind, and spirit?
SAH Method™ is a revolutionary wellness approach that combines somatic movement, rhythmic breath, affirmation, and meditation. Unlike traditional methods that start with thoughts, we begin with your body and sensations, addressing emotions directly.
Release emotional charges safely and naturally, promoting a sense of freedom.
Amplify your presence, boost joy, embrace uncertainty, reduce anxiety, take action and activate confidence and authenticity!
“The SAH Method™ introduced me to a new way of healing—one that starts with the body and sensations. It's remarkable how this approach allowed me to address my emotions directly without having to constantly revisit painful memories or thoughts. The somatic movements, rhythmic breath, vocal release, and meditation techniques have been like a soothing balm for my soul.”
— Verity
The Partnership
The Partnership is an opportunity for a more profound and sustained transformation.
Working together for three months, we do ten one-hour sessions tailored to your needs. Sessions can be for coaching, EFT or SAH Method™,
The Partnership includes regular Whatsapp contact for accountability, access to a library of resources, including a digital journal, visualizations, meditations, mindfulness exercises and Oracle Card readings.
“Jo’s partnership is nothing short of life-changing. In just 12 weeks, I've achieved more personal growth than I thought possible. The combination of coaching, EFT, SAH, and all the resources is a winning formula. Jo is not just a coach but a genuine partner in your success. I can’t recommend her enough.”
— Steph
Sober Programme
If you know alcohol isn’t serving you and you're sick and tired of being sick and tired, it’s time to make a change.
The 12-week Sober Programme guides you on your journey to real self-discovery, taking you from mindless to mindful and building the confidence and self-esteem to live your best life – without alcohol.
This guided programme is packed with proven techniques, mindset exercises, personalised mentoring, accountability, support, and resources, including a digital journal, visualizations, meditations, mindful exercises, Oracle card readings, and access to me via WhatsApp; you'll shift your mindset and change your habits.
The Sober Programme includes 10 one-hour 1:1 sessions tailored to your needs, and it can be a mix of coaching, EFT and SAH Method™ that run alongside the programme.
Whether you want to stop drinking altogether or take a break from drinking, this programme is for you to become more mindful and reconnect with yourself.
“I have recently worked with Jo on her 12 week 1 2 1 coaching program, and I simply cannot speak highly enough about both Jo and the program itself. The program is well structured, and the weekly topics are intuitive giving you the opportunity to reflect upon where you are in life and where you want to be.
Jo is so much more than a sober coach – she can help with so many other areas in your life, self- esteem and self-belief, relationships, empowerment, emotional well-being and growth, motivation and achieving your goals.
Jo is fantastic at helping you help yourself she has boundless energy and enthusiasm both for life and for you as her client, she is empathetic, totally non-judgemental, caring, and warm.
Jo’s coaching is soulful and holistic – she helps you to focus on your mental, physical, and spiritual health – she gives you the space to open up and talk freely – she is continually supportive – the accountability and weekly check in’s get you to face those sometimes uncomfortable truths or situations but Jo is always there to help you find the right tools to deal with and find peace with them. I felt Jo was like my cheerleader – her coaching sessions are not just for people who have an issue with alcohol - she can help you in so many other ways, she passionately believes in helping you become the best person you can be. - If you want to work on you, I can honestly say booking a discovery call with Jo is one of the best things you can do for yourself – and something you will be so glad you did.”
— Karen
Qualifications
As your trusted guide on the journey to transformation, I bring a wealth of expertise and qualifications to support your growth.
Certified Coach
I am a certified coach with credentials earned through completing The Happiness Explorer's 12-month 'Become a Coach' program, accredited by The International Coaching Federation (ICF).
This accreditation underscores my commitment to upholding the highest standards of coaching excellence.
EFT Practitioner
I am a certified EFT Practitioner with training at the EFT & Matrix Reimprinting Academy, equipped to help you address emotional challenges and promote emotional well-being through Emotional Freedom Technique (EFT).
SAH Method™ Teacher
I am a certified Somatic Activated Healing™ (SAH Method™) Teacher, accredited by the International Coaching Federation (ICF). This certification attests to my expertise in the SAH Method™, a transformative wellness approach that combines somatic movement, rhythmic breath, affirmation, and meditation. This course was trauma-informed.
My Commitment
I have invested a lot of time and money in these courses. My passion and dedication to my healing and transformation and your personal growth and empowerment drive me to provide the highest level of support, guidance, and resources to help you unlock your true potential.
Pricing Information
Power Hour
£120 per session
Block of 4
£100 per session
The Partnership & Sober Programme
£2,300 - £27 a day for 12 weeks*
I understand that everyone's financial situation is unique. That's why I offer flexible payment options to ensure my transformative services are accessible to you. I offer convenient payment plans and options to ensure your transformation journey is within reach. Please feel free to discuss payment arrangements during our Discovery Call.
How Do We Get Started?
You can schedule an individual Coaching, EFT or SAH Method™ Power Hour, or if you're ready to begin your transformation journey with The Partnership or Sober Programme, follow these steps.
Book a Discovery Call
Start by scheduling a complimentary 20-minute discovery call. This call allows us to connect, discuss your goals, and determine if The Partnership or Sober Programme is the right fit for you. Please note that spaces in these partnerships are limited.
Explore Options
During our discovery call, we'll explore options that best align with your goals and needs. If budget is an issue, please let me know and we can look at tailoring a package.
Schedule Your Sessions
Once you’re signed up, we'll schedule your ten one-hour 1:1 sessions at a convenient time for you. These sessions will be dedicated entirely to your growth and transformation.
Access Resources
As part of The Partnership and Sober Programme, you'll gain access to a wealth of resources, including digital journals, visualizations, meditations, mindful exercises, card readings, and ongoing support via WhatsApp.
Join me on this transformative journey of self-discovery, healing, and empowerment.
Together, we'll turn life's challenges into opportunities and unlock your full potential.
Start your transformation today!
Not sure where to begin?
I'd love to connect with you.
Contact Details
jo@realselfdiscovery.com | 07797755002
