Hi, I’m Jo!

My mission is to help you get free - free from limiting beliefs and free from what no longer serves you. I want to help you uncover your real self through a holistic approach and community.

Coaching | Physical Intelligence | Emotional Freedom Technique |
Somatic Activated Healing

MISSION

My story

My sober journey began with a leap into the unknown.

In 2018, I knew I had to change my unhealthy relationship with alcohol. I was tired of the habitual drinking and blackouts. As a 'grey area drinker', I was trapped in a cycle that society actively encouraged. Drinking had become a big part of my identity. Over the years I’d worked for a brewery, hospitality and in the marketing agency world, where you worked hard and drank harder!

Sick and tired of feeling
sick and tired?

Charity Challenge

Determined to make a positive change, I decided to do a charity challenge - one year without alcohol.

I documented my journey on a blog and every time I posted, people donated to charity. This gave me the accountability I needed to stay sober, and a year without alcohol gave me time to change my life for the better (whilst raising over £15,000 for charity - win win!)

Your life does not get better by chance, it gets better by change

Do you want to change your life for the better?

The challenge was not easy, but it was the
best decision I ever made.

Through my journey, I found my passion for helping others to get real and discover their magic, letting go of what no longer serves them.

This experience inspired me to go on my own journey of real self-discovery and change my job to become a coach. I love coaching people to move forward towards their dreams, but I discovered that if deep-rooted beliefs are holding them back, the energy and emotions trapped in the body need to be shifted first. I then trained in EFT, the SAH Method, and Physical Intelligence, helping clients reconnect with their bodies.

Accountability is an important part of my approach. I provide a safe and non-judgmental space where you can reflect, identify what’s holding you back, and work together to move forward.

I love working with others to ditch the crutch, remove the mask, let go of the imposter syndrome and create an authentic life they love.

In the middle of every difficulty lies opportunity

Is this serving you?

This is a simple but profound question.

Whether you are asking it about your relationship with alcohol, your job, your relationship with others or even yourself - I support anyone who craves positive change and wants to let go of what no longer serves them, get unstuck and embrace their authentic self.

The future depends on what you do today

Embracing life & transformation

Welcome to my journey to get free!

Imposter syndrome? Not so much. I changed my career to become a coach, mentor, educator and speaker. Now, I boldly share my voice, stand up in front of others, share my story and write for newspapers and magazines globally.

Comfort zones? Obliterated. Aerial performance for 400? Check.

Real Self-Discovery? Uninhibited dancing, intuitive guidance, and love for astrology and human design - All part of the ride.

Real Connection? No more chasing parties, just cherishing moments, finding joy in the being, and not doing and holding space for other like-minded people through mindful meetups.

Plans for the future? Bali is my second home…watch this space for future retreats and villa rentals,

The body holds the score. It’s not just about the mind; I've connected with my body, too. Through training and learning, I've tapped into my physical intelligence. Now, I share what I've learned with others, helping them get out of their heads and into their bodies. EFT and the SAH Method have enabled me to move from chaos to calm.

Maybe you’re…

Not interested in quitting drinking, but interested in working together?

Mindfulness & wellness services

  • Banish self-doubt and limiting beliefs, and cultivate a positive, growth-oriented mindset. Coaching is a personalised and goal-oriented process designed to help you maximise your potential, both personally and professionally.

  • The ultimate key to releasing pain and emotion that's been holding you back. Imagine a life where limiting beliefs, fears, and negative thoughts no longer hold you captive, a life where your authentic self radiates with newfound confidence and joy.

  • A combination of somatic moves, rhythmic breath, meditation and affirmations encourages the healthy and intentional processing of unprocessed emotions stored within the body.

  • 12-Week Sober Programme, guiding you on your journey to real self-discovery, taking you from mindless to mindful and building the confidence and self-esteem to live your best life – without alcohol.

  • Join me for a ‘Happier Hour’, where I will share my sober journey. We’ll explore the power of mindset and mindfulness and discuss the importance of supporting colleagues and clients with their choices. Let's work together to foster an inclusive work culture and promote wellbeing.

  • Crafting unforgettable memories without the hangover. Explore our alcohol-free adventures in Jersey, from bar and restaurant takeovers to beach parties, boat extravaganzas, and serene walk and talks.