“Dancing with Jo, I meet Jo in this gorgeous space on Hill Street. White, bright and soft. Jo has invited me for a SAH session.

We start by setting our intentions and then slowly ease into the first set of movements.

Slowly building up with the music. Then back to the breath, the affirmations and checking in.

The next movements are demonstrated by Jo, in-in and out.

I love structure in movement, you can use it as a foundation - as a safety anchor to get back to if you feel overwhelmed or otherwise if you have broken free to come back to.

This is what the practice is about, you breathe in a rhythm, you move with the breath, you fly and soar and keep coming back to your present moment. Your heart space. Together with Jo, who guides you all the way. Her energy will lift you and support you. She will push you to new heights you didn’t know you could reach. With her, you experience the true beauty and essence of life. Dancing freely and experiencing your deepest emotions in a safe and caring setting with the most amazing, loving, and giving teacher. I had to get over a few hurdles here and there, but coming back to my breath each time after an intense moment of movement gave me the confidence to keep going.

I felt blissful and at peace with myself afterwards. It is a true moment of real beauty and authenticity. Shared with this great lady who has changed my life forever. I hope you will let yourself have this experience with Jo. You will always remember it with great joy, and it will take you to new levels, which will enrich your life for the long term.”

“A fantastic and unexpected journey.  Jo took me on a journey of self connection, unlocking elements of myself where I was stuck.

I am so pleased to have connected with Jo and feel a massive sense of achievement going into 2024. 

Who knows what the next year is going to teach me in how to be my true authentic and powerful self, a person who has the confidence to take up and claim space in the world. 

I've been on a journey of self discovery that might not be visible to others but has meant the world to me. For years I’d focused on learning the right things to say and do to generate success both personally and professionally. But there was a gap and a sense of failing.  I can see now that unless your actions are consistent with your beliefs (not those learned from others), then you can't unlock your real potential and feel a sense of equilibrium.  With the help of Jo I've been able to explore, challenge and start embodying my true beliefs.  I know this is going to lead me to even greater success ! 

The true Queen of personal cheerleaders !

Jo’s coaching sessions are powerful. I challenged her to give me a takeaway and personal insight from our very first session and she delivered. I was impressed by her ability to flex her approach as my needs changed week on week, whilst providing a constant flow of support both inside and outside of our sessions.”

“We reached out to Jo to give a presentation to our team about their relationship with alcohol and how this can impact their wellbeing as part of one of wellbeing initiatives. Jo shared her personal journey and shared some really great insight into sobriety. Jo's honest and empathetic approach made the presentation very relatable and genuine. Thank you Jo for sharing with our Team and inspiring us to consider our wellbeing.”

“Sober Jo provided an engaging presentation on her journey of personal change, speaking insightfully about her first-hand experiences in becoming sober. Jo sings high praise of how great it is to be sober – listeners take away positive feelings about a sober change.”