SOBER JOURNEY PROGRAMME
12 weeks to a Happier, Healthier You.
This Programme gives you the option of self-guided learning, joining a guided group, or one-to-one coaching to help you achieve your sobriety goals.
If you're reading this, then you're probably sick and tired of feeling sick and tired and fed up with the negative impact alcohol is having on your life. Whether it's affecting your health, relationships, or work, it's time to make a change. And I'm here to help you do just that.
My name is Jo, and I'm a mindset coach and EFT Practitioner passionate about Sobriety. I've helped countless people like you overcome their unhealthy relationship with alcohol and create a fulfilling life without it. And today, I want to introduce you to my signature programme that's helped many people transform their lives.
Introducing the 12-Week Sober Programme, guiding you on your journey to real self-discovery, taking you from mindless to mindful and building the confidence and self-esteem to live your best life – without alcohol.
With my proven techniques, mindset exercises, and visualisations, you'll shift your mindset and change your habits. So, whether you want to stop drinking altogether or take a break from drinking, this programme is for you.
I’m ready to start my Journey of
Real Self-Discovery!
The 12-Week Sober Programme is designed to guide you on a journey of real self-discovery, help you shift your mindset, and create a new lifestyle that you'll love. Whether you're just starting out or you've been trying to stop drinking for a while, this programme will help you to be mindful of your relationship with alcohol and choose a life that serves you.
With 12 weeks of prompts, visualisations, sober inspo, recipes, tapping and a digital follow-along Sober Journal, you'll have everything you need to succeed. And with my tried and tested techniques, you'll be guided on your own journey of real self-discovery.
The Benefits of the Programme:
Create a new and better lifestyle that you'll love
Learn proven techniques to shift your mindset and build resilience
Understand your relationship with alcohol, yourself and others
Become more present and mindful in your daily life
Gain the confidence and self-esteem to live your best life
What’s included?
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12-Week Plan
Join Sober Jo on a transformative 12-week journey that draws on her own personal experiences and the latest tools and practices for sobriety.
Each week, you'll receive guided visualisations, mindset exercises, and journal prompts designed to shift your perspective and build a new, alcohol-free lifestyle. Let Sober Jo be your trusted guide as you embark on this life-changing path.
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Sober Journal Download
Transform your life with our 12-week Sober Journal. This powerful tool is designed to help you stay on track and make meaningful progress on your sober journey.
With weekly and daily entries, reflection prompts, and space for notes, you'll have everything you need to take control of your life and build a future you can be proud of.
This programme can be followed self-guided, in a guided group or as 1:1 coaching.
Why You'll Love It.
A positive approach to sobriety that focuses on building a fulfilling life
Time dedicated to yourself, allowing you to show up for yourself and loved ones
Deepened understanding of who you are and what truly matters to you - Discover the REAL you
Tried-and-tested techniques and mindset exercises to support your journey
Development of healthier habits and a lifestyle that serves you
Easy-to-follow, weekly prompts and visualisations
A beautifully designed digital Sober Journal to track your progress
The Programme.
Week 1: Accountability
Week 2: Motivation
Week 3: Mindset
Week 4: Rituals
Week 5: Joy
Week 6: Confidence
Week 7: Identity
Week 8: Play
Week 9: Relationships
Week 10: Benefits
Week 11: Beliefs
Week 12: Reflect
Follow Sober Jo’s guidance weekly, tracking your progress with your own digital Sober Journal.
The Sober Programme
This programme can be followed self-guided, in a guided group or as 1:1 coaching.
Sober Programme:
Self Guided *No accountability*
Includes:
Access to 12 week follow along guide with prompts & visualisations
12 week Sober Journal PDF download
£400 (£5 a day)
Sober Programme:
Guided Group Coaching
Includes:
Access to 12 week follow along guide with prompts & visualisations
12 week Sober Journal PDF download
Bonus Content - meditations, tapping, healthy recipes
12 x 1 hour group Sharing Circles with Sober Jo
Sober Jo coaching and mentoring
Group accountability and support
Small group (minimum 3, maximum 5 people)
Private groups can also be created for friends or colleagues
Couples pricing available
Private Facebook Group for the group members
Weekly Q&A where Jo answers questions from the group
Hangover Free or Sober Medal on completion of the Programme
Limited Spaces. Payment plans available.
£900 (£10 a day) per person
Sober Programme:
Private 1:1 Coaching
Includes:
Access to 12 week follow along guide with prompts & visualisations
12 week Sober Journal PDF download
Bonus Content - meditations, tapping, healthy recipes:
10 x 1 hour 1:1 coaching sessions with Sober Jo
Personalised mentoring
Accountability
Support
Access to Jo by WhatsApp
Hangover Free Medal on completion of the Programme
In private life coaching, you'll receive personalised support and accountability to help you identify and let go of what's holding you back. With Jo as your coach, you'll gain the tools and confidence to step into your full potential.
Day and time to be agreed.
Limited spaces. Payment plans available.
Book a FREE discovery call to start your journey.
£2,300 (£27 a day)
Don’t just take our word for it!
FAQs
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Yes, if you decide after investing in the self-guided programme that you’d like to upgrade, this is possible - please use the contact button in the programme to check Jo’s availability. You may have to join a waiting list.
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It is an editable PDF created by me, for you, that you can type directly into - tick off the days, write your gratitude, affirmations, goals and to do list, as well as your daily reflection and weekly journal prompt.
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The group is limited to 5 people, so that there is time in the weekly sharing circle to check in with each person and for accountability in the group’s private Facebook Group.
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Sessions are online, but if you live in or are visiting Jersey Channel Islands, it may be possible to arrange some private 1:1 sessions in person (if you’d prefer to walk and talk or get out of the house).
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The real question is: are YOU worth investing in?
The answer is a resounding YES. It's normal to feel apprehensive about the unknown, but taking that leap towards self-improvement is the first step towards acknowledging that you are deserving of a happier, healthier life.
My clients often describe feeling a positive shift in energy when they make the decision to invest in themselves. And when you break down the cost over time, you may find that it's not much different from your monthly wine or beer bill.
Imagine living a life free of hangovers and feeling your absolute best. That's truly priceless. So go ahead, take that leap and show yourself the love and investment you deserve.
Mindfulness & wellness services
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Banish self-doubt and limiting beliefs, and cultivate a positive, growth-oriented mindset. A personalised and goal-oriented process designed to help you maximise your potential, both personally and professionally.
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A simple yet remarkably effective method that involves gentle tapping to release emotional blockages and find emotional freedom. Unlock your potential for healing and wellbeing with this powerful tool.
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A combination of somatic moves, rhythmic breath, meditation and affirmations encourages the healthy and intentional processing of unprocessed emotions stored within the body.
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12-Week Sober Programme, guiding you on your journey to real self-discovery, taking you from mindless to mindful and building the confidence and self-esteem to live your best life – without alcohol.
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Join me for a ‘Happier Hour’, where I will share my sober journey. We’ll explore the power of mindset and mindfulness and discuss the importance of supporting colleagues and clients with their choices. Let's work together to foster an inclusive work culture and promote wellbeing.
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Crafting unforgettable memories without the hangover. Explore our alcohol-free adventures in Jersey, from bar and restaurant takeovers to beach parties, boat extravaganzas, and serene walk and talks.
Book Now!
Ready for the first step towards a happier, healthier, and more fulfilling life? Book a complimentary 20-minute discovery call to discuss the 12 Week Partnership and to see how I can support you on your journey.
Or you can book an individual coaching, EFT or SAH Method session. Choose the option that works best for you, and let's get started on creating the life you deserve!