WORKPLACE WELLBEING
Let’s boost workplace wellbeing together.
I'm passionate about promoting wellbeing and empowering people to live their best lives. I love sharing my story to raise awareness and inspire others to prioritise their wellbeing. I enjoy working with like-minded people and businesses who share similar values, to create memorable experiences that leave a positive impact.
Happier Hour
Lunch and Learn
Do you want to promote workplace wellbeing and encourage positive life choices among your team?
I would love to join your next Employee Wellbeing Session. In my presentation ‘Happier Hour’, you’ll explore the power of mindset and mindfulness and discuss the importance of supporting colleagues and clients with their choices and wellbeing. I’ll also introduce your team to alcohol-free drinks, my services and events.
What to expect
I will share my journey of real self-discovery and the importance of language, mindset, and mindfulness.
Advice about the importance of supporting friends and colleagues.
The opportunity to connect with me.
Alcohol-free drinks tasters and a cocktail demonstration at my Sober Jo pop-up bar
Let's work together to foster an inclusive work culture and promote wellbeing. Contact me to discuss how we can customise a session for your team.
About Jo
I was a grey area drinker with an unhealthy relationship with alcohol – celebrate or commiserate. I didn’t need an excuse to go for a drink!
I worked at a brewery and for marketing agencies, which both have a ‘work hard, drink hard’ culture.
I decided enough was enough, and something had to change.
I took on a year-long sober challenge for charity, which transformed my life completely. It led me on my own path to becoming a certified coach and Physical Intelligence practitioner.
I am so passionate about helping people to go from mindless to mindful and to go on their own journey of real self-discovery.
I am a leader for the mindful drinking movement in Jersey, and I love sharing my Sober Journey to raise awareness and help others in Jersey and beyond.
I can do sessions in person or online and am happy to travel to you.
"Thank you SO much for Thursday! You were absolutely fantastic and have started a ton of great conversations in our office. Really great to have such a burst of energy and personality around the topic, so thanks again."
— Jasmine, JT
“Thank you so much for coming and doing such an excellent job of raising the benefits and options for a life of sobriety, the risk of an enthusiastic, sociable drinking being a ‘booze bully’ and the line not about necessarily encouraging sobriety but being ‘mindful’ in your drinking. You focused not on missing out but on having delicious and wholesome alternatives as opposed to necessarily replicating alcohol with a like-for-like alternative. I am currently doing dry January with no intention of attempting lifelong sobriety, but it has made me rethink that and to at least be ‘mindful’ and ruling out being thirsty before seeking a refreshing alcoholic drink!
I’ve had emails from staff thanking us for working together to get the conversation going about alcohol and saying that it’s been really useful and well-timed. I am definitely a Gimber girl and look forward to receiving my first order of full-sized bottles now the shot samples are finished!!
Thank you for being so open in sharing your story, this is where the real power lies.”
— Sue, States of Jersey Prison Service
“We reached out to Jo to give a presentation to our team about their relationship with alcohol and how this can impact their wellbeing as part of one of wellbeing initiatives. Jo shared her personal journey and shared some really great insight into sobriety. Jo's honest and empathetic approach made the presentation very relatable and genuine. Thank you Jo for sharing with our Team and inspiring us to consider our wellbeing.”
— C5 and BDO
Mindfulness & wellness services
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Banish self-doubt and limiting beliefs, and cultivate a positive, growth-oriented mindset. A personalised and goal-oriented process designed to help you maximise your potential, both personally and professionally.
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A simple yet remarkably effective method that involves gentle tapping to release emotional blockages and find emotional freedom. Unlock your potential for healing and wellbeing with this powerful tool.
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A combination of somatic moves, rhythmic breath, meditation and affirmations encourages the healthy and intentional processing of unprocessed emotions stored within the body.
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12-Week Sober Programme, guiding you on your journey to real self-discovery, taking you from mindless to mindful and building the confidence and self-esteem to live your best life – without alcohol.
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Crafting unforgettable memories without the hangover. Explore our alcohol-free adventures in Jersey, from bar and restaurant takeovers to beach parties, boat extravaganzas, and serene walk and talks.
Events
Looking to plan an event that focuses on mindful drinking?
I love organising events that foster real, genuine connections.
Years of marketing experience and industry links help me to make your event a success. I’m also friends with the World’s first Sober Sommelier, and together we can offer the best selection of low and no-alcohol drinks to create a Sober Session that everyone can enjoy.
Let's work together to make your event one to remember!
Wellbeing Platform
As a thought leader in the space of sobriety, mindfulness, and personal growth I am passionate about sharing my journey.
If you have a well-being platform and would like to add content there, let’s talk about how we can work together.
Engaging Content for Your Platform
I am open to writing guest articles and collaborating with you if you want compelling and insightful content. I firmly believe in the power of sharing experiences and knowledge to create positive change in people's lives.
Let's collaborate and create a meaningful impact together. Reach out to me, and let's start making a difference!
Let’s Chat!
Contact Details
jo@realselfdiscovery.com | 07797755002
