“In a world where we get stuck in our heads living with feelings of embedded unresolved past and present pain this SAH session with Jo was a revelation. It felt like I’d tapped into my own inner ancient wisdom and for the first time in a very long time I woke without the familiar heaviness in my solar plexus. The session itself invites you to tap into your inner child and bring her to the surface. Dance with joy and self love, no judgment just self compassion. Right from the start Jo’s love radiates through and she brings her sparkly passion to the session. I felt safe and I felt held. I absolutely love how there was no need to tell my story which left me feeling free. A subtle yet powerful shift. Jo personalized the session to match with what I was personally needing to let go of. After my session I couldn’t quite work out what was different but chuckled to myself as I walked around the supermarket as my body wanted to continue dancing and my voice felt louder and clearer. Mystical yet grounding. I cannot recommend this session with Jo enough. Quite incredible.”

“I just had a SAH method session with Jo and it was absolutely amazing. I came to her with a vague feeling of what was wrong and physical symptoms. She really helped me get to the root of what was going on and why. Jo then lead me through several somatic movements which brought the issue up and out my body, bringing with it big realisations and great visual and physical sensations, along with relief of my physical symptom. Jo is incredibly knowledgeable and welcoming. I felt very comfortable with her and was able to let emotions out and talk at ease. She guided me with amazing insight about what will be useful and important for me in the future. I came away from the session feeling lighter, happier, stronger and just better. I highly, highly recommend working with Jo”

“Dancing with Jo, I meet Jo in this gorgeous space on Hill Street. White, bright and soft. Jo has invited me for a SAH session.

We start by setting our intentions and then slowly ease into the first set of movements.

Slowly building up with the music. Then back to the breath, the affirmations and checking in.

The next movements are demonstrated by Jo, in-in and out.

I love structure in movement, you can use it as a foundation - as a safety anchor to get back to if you feel overwhelmed or otherwise if you have broken free to come back to.

This is what the practice is about, you breathe in a rhythm, you move with the breath, you fly and soar and keep coming back to your present moment. Your heart space. Together with Jo, who guides you all the way. Her energy will lift you and support you. She will push you to new heights you didn’t know you could reach. With her, you experience the true beauty and essence of life. Dancing freely and experiencing your deepest emotions in a safe and caring setting with the most amazing, loving, and giving teacher. I had to get over a few hurdles here and there, but coming back to my breath each time after an intense moment of movement gave me the confidence to keep going.

I felt blissful and at peace with myself afterwards. It is a true moment of real beauty and authenticity. Shared with this great lady who has changed my life forever. I hope you will let yourself have this experience with Jo. You will always remember it with great joy, and it will take you to new levels, which will enrich your life for the long term.”

Tired of being tired was the tagline that got me hooked into learning more about what Jo's programmes were all about. I enrolled onto the 1:1 12 week coaching course and I can honestly say it is the best thing I have ever done.

Jo's kindness, guidance and support envelopes you into a journey of self discovery and how to feel and be a better you. Her daily check in's, weekly meets and visualisations during the programme have made me re-evaluate a lot of things in life, reset my mindset and well-being and for that I am forever grateful.

Jo is there whenever you need her and her support, encouragement and motivation is exceptional to keep you set on your goals and succeed in what ever challenge your facing.

Jo's intuition into how you are feeling is endearing and she makes you feel safe. Tailoring the programme to your needs and presenting you with challenges to push you out of your comfort zone is what builds an amazing relationship. Her techniques to increase self esteem and get rid of emotions and habits that no longer serve you are a life changer.

Jo also introduced me to the SAH method of moving, breathing, meditation and most importantly affirmations, which I can honestly say is an unbelievably uplifting and empowering experience. It is one of the best methods I have undertaken to becoming a more grounded, more free and spirited self.

Jo is a fantastic, energetic and deeply caring person, on her programmes she will make you stronger and give you the confidence to enable you to be a happier you.

So wherever you are around the world, Jo is your first step to becoming the real person you deserve to be and unlock your magic.

“Jo’s partnership is nothing short of life-changing. In just 12 weeks, I've achieved more personal growth than I thought possible. The combination of coaching, EFT, SAH, and all the resources is a winning formula. Jo is not just a coach but a genuine partner in your success. I can’t recommend her enough.”

“I wanted to thank you - you’re the coach I never knew I needed ❤️ I have smashed my 365 day challenge today!! I simply couldn’t have done it without you. When I first saw your talk I felt a connection, a shift and I knew I had to make contact. You made me feel safe. You understood. You listened. You never judged. Like a toddler in the wilderness you held my hand, kept my chest up high and wiped away the tears. You gave me strength and encouragement when I needed it. You also gave me a very needed gentle nudge every now and again. Over time I’ve learnt to stand on my own two feet, but your lessons and words ring in my ears daily….

So far working with Jo has been uplifting as she is such a beautiful person who cares about her work and her clients. What I’ve found so transformative is the tapping that we’ve incorporated into our sessions. This is something that Is mind blowing for me as I’m generally someone who has a tendency to overthink & I’m cautious when speaking my mind to people, but incorporating tapping has helped me access my emotions and speak more freely, revealing memories and feelings I’d blocked. This is helping me get past blockages, past trauma as well as confront my insecurities. Jo is a compassionate person who does this with gentle kindness and a loving energy!