SOMATIC ACTIVATED HEALING™


(SAH METHOD™)

Empty Baggage, Full Heart

The combination of somatic moves, rhythmic breath, meditation and affirmations encourages the healthy and intentional processing of unprocessed emotions stored within the body.

How does it work?

SAH Method™ is not just a practice; it's a reconnection to your body, the epicentre of healing.

This revolutionary wellness approach merges somatic movement, rhythmic breath, affirmation and meditation, offering a holistic path to emotional and spiritual liberation.

From Thoughts to Sensations

Traditional therapeutic methods often start with thought and intellect to resolve feelings, requiring you to revisit painful or traumatic experiences mentally.

SAH Method™ takes a different route. We use a bottom-up approach, where your body and sensations are the entry point to healing, addressing emotions directly rather than specific thoughts or memories.

Unlocking Emotional Release

The somatic movements are tailored to release and remove emotional charges stored within the body without the need to revisit or relive traumatic events.

These movements provide a safe, non-invasive way of accessing and releasing emotional residues, facilitating a gentle and natural energy flow.

A Regulated Nervous System

This method helps regulate the nervous system, allowing you to shift from survival mode to a receptive, healing state. It encourages the healthy and intentional processing of unprocessed emotions stored within the body.

Your Journey to Healing and Growth

As a certified SAH Method™ teacher, I guide you to "drop the story and be with the feeling," enabling you to process and release stored emotions safely without re-engaging with the associated stories.

Healing Through Embodiment

The SAH Method™ brings you back to your body, where real healing occurs. It’s unbelievable how this practice makes you feel!

“Jo introduced me to the SAH method of moving, breathing, meditation and most importantly affirmations, which I can honestly say is an unbelievably uplifting and empowering experience. It is one of the best methods I have undertaken to becoming a more grounded, more free and spirited self.

— Sal

Want to release?

Let’s get free together!

<< Life changing benefits >>


Reduced depression and anxiety, decreased physical pain and lethargy, increased resilience, joy, and inspiration, improved physical and mental health, and deepened authenticity and self-expression!

FAQs

  • SAH Method™ stands for Somatic Activated Healing™, a revolutionary wellness practice designed to facilitate emotional and spiritual healing through somatic movement, rhythmic breath, affirmation, and meditation.

  • Unlike traditional therapeutic methods that often start with thought and intellect to resolve feelings, the SAH Method™ utilises a bottom-up approach. It focuses on the body and sensations as the entry point for healing, addressing emotions directly rather than specific thoughts or memories.

    Somatic refers to the body's ability to hold, express, and release emotions. In the SAH Method™, somatic movements are carefully designed to release emotional charges stored within the body. These movements provide a safe and non-invasive way to access and release emotional residue without the need to revisit or relive traumatic experiences.

  • The Somatic Activated Healing™ SAH Method™ is a transformative wellness practice that offers a wide range of benefits, helping you with various aspects of your physical, emotional, and spiritual well-being. Here are some of the key areas where SAH Method™ can be particularly beneficial:

    Emotional Healing:

    SAH Method™ aids in the release and processing of stored emotions.

    It helps you address past traumas and emotional wounds.

    SAH Method™ aids discomfort.

    It supports improved posture and bodily awareness.

    SAH Method™ can enhance flexibility, balance, and overall physical well-being.

    It may alleviate tension-related conditions and promote relaxation.

    Spiritual Growth:

    SAH Method™ facilitates a deeper connection to your inner self.

    It promotes spiritual exploration and real self-discovery.

    SAH Method™ encourages mindfulness and presence in daily life.

    It helps you align with your authentic essence and purpose.

    Self-Expression:

    SAH Method™ empowers you to express yourself authentically.

    It provides tools for enhancing communication and self-confidence.

    SAH Method™ fosters a sense of creativity and personal freedom.

    It encourages you to embrace your unique gifts and talents.

    Resilience and Coping:

    SAH Method™ assists in building emotional resilience.

    It equips you with coping strategies for life's challenges.

    SAH Method™ may reduce reliance on unhealthy coping mechanisms.

    It promotes adaptive responses to stress and adversity.

    Mind-Body Connection:

    SAH Method™ strengthens the mind-body connection.

    It helps you become more aware of physical sensations.

    SAH Method™ fosters a greater understanding of the relationship between emotions and the body.

    It encourages a holistic approach to health and healing.

    Personal Growth:

    SAH Method™ supports personal growth and self-improvement.

    It provides a platform for setting and achieving goals.

    SAH Method™ fosters a sense of empowerment and self-efficacy.

    It encourages you to embrace change and transformation.

    Trauma-Informed Healing:

    SAH Method™ offers a trauma-informed approach to healing.

    It helps you process and release trauma without re-engaging with traumatic memories.

    SAH Method™ promotes a safe and non-invasive means of addressing emotional residue.

    It's important to note that the benefits of SAH Method™ can vary from person to person, and the practice can be tailored to meet individual needs and goals. Whether you're seeking emotional healing, physical wellness, spiritual growth, or a combination of these, SAH Method™ offers a holistic approach to well-being.

  • I am a certified Somatic Activated Healing™ (SAH Method™) Teacher, accredited by the International Coaching Federation (ICF). This accreditation attests to my expertise in the SAH Method™, a powerful approach to healing and personal transformation. I am trauma informed and equipped with the knowledge and skills to guide you in harnessing the benefits of somatic healing and activating your innate potential for growth and wellbeing

  • Absolutely, you have the flexibility to book an individual SAH Method™ Power Hour with me.

    When you choose to work with me regularly, you'll benefit from a deeper level of support, a structured approach tailored to your needs, and the dedicated time and commitment required for your transformation journey. It's not just about a single session; it's about building a sustained, meaningful partnership to help you achieve your goals and unlock your true potential.

  • Power Hour:

    £120.

    Block of 4:

    £100 a session.

    Partnership (Includes access to programme materials, Sessions can also be used for EFT and Coaching):

    £2,300 - £27 a day for 12 weeks.*

    I understand that everyone's financial situation is unique. That's why I offer flexible payment options to ensure my transformative services are accessible to you. I offer convenient payment plans and options to ensure your transformation journey is within reach. Please feel free to discuss payment arrangements during our Discovery Call.

  • 10* x 1 hour 1:1 SAH Method™ sessions with Jo

    Option to use sessions for SAH, Coaching or EFT Tapping

    Personalised mentoring

    Accountability

    Support

    Digital Journal

    Visualisations, meditations, mindful exercises

    Card readings

    Access to Jo by WhatsApp

    *To access this package, 8 sessions minimum.

  • The Partnership is designed to help you build a strong foundation for your journey of real self-discovery and personal growth.

    Once our Partnership concludes, you have several options to maintain your progress. You can choose to book individual sessions to address specific needs, or we can explore the possibility of another focused partnership tailored to your evolving goals. Additionally, I offer monthly maintenance sessions, which provide an excellent opportunity to stay on track and continue your journey.

    During these sessions, we can check in, reflect on your growth, and set new goals for your future. With your newfound perspective and mindset, we'll collaborate on identifying the next area you'd like to work on, ensuring that your personal development remains a continuous and rewarding journey.

  • If you're ready to schedule an individual session, simply choose a convenient date and time. Each session lasts for one hour, dedicated entirely to your growth and transformation.

    For those looking for a more in-depth and personalised experience, I offer a limited number of partnership opportunities. In these partnerships, I work closely with a select few individuals, allowing me to provide the accountability, time, and support needed for your success.

    To explore this transformative journey further, I invite you to book a complimentary 20-minute discovery call. It's the perfect opportunity for us to connect, discuss your goals, and determine if this partnership is the right fit for you.

    Please note that my commitment to providing focused attention means that spaces in these partnerships are limited. If you're eager to join this transformative journey, I recommend booking your discovery call soon to secure your place, as they tend to fill up quickly.

Let’s Chat!