“In a world where we get stuck in our heads living with feelings of embedded unresolved past and present pain this SAH session with Jo was a revelation. It felt like I’d tapped into my own inner ancient wisdom and for the first time in a very long time I woke without the familiar heaviness in my solar plexus. The session itself invites you to tap into your inner child and bring her to the surface. Dance with joy and self love, no judgment just self compassion. Right from the start Jo’s love radiates through and she brings her sparkly passion to the session. I felt safe and I felt held. I absolutely love how there was no need to tell my story which left me feeling free. A subtle yet powerful shift. Jo personalized the session to match with what I was personally needing to let go of. After my session I couldn’t quite work out what was different but chuckled to myself as I walked around the supermarket as my body wanted to continue dancing and my voice felt louder and clearer. Mystical yet grounding. I cannot recommend this session with Jo enough. Quite incredible.”

“I just had a SAH method session with Jo and it was absolutely amazing. I came to her with a vague feeling of what was wrong and physical symptoms. She really helped me get to the root of what was going on and why. Jo then lead me through several somatic movements which brought the issue up and out my body, bringing with it big realisations and great visual and physical sensations, along with relief of my physical symptom. Jo is incredibly knowledgeable and welcoming. I felt very comfortable with her and was able to let emotions out and talk at ease. She guided me with amazing insight about what will be useful and important for me in the future. I came away from the session feeling lighter, happier, stronger and just better. I highly, highly recommend working with Jo”