LIFESTYLE TIPS

1. Gentle exercise daily

2. Do something every week that gets

you freely sweating for an hour (shower

afterwards & replace trace minerals lost

through sweat)

3. Regular massage

4. Regular sauna

5. Epsom salt baths

6. Body brushing

7. Daily relaxation (mindful meditation,

breathing exercises, yoga, walk in

nature)

8. Pay particular attention to regularly

getting a good night’s sleep

9. Drink plenty of fresh filtered water daily

(1.5 – 2 litres)

10. Add fibre to your diet (fruits, vegetables,

nuts, seeds, wholegrains, psyllium fibre)

11. Add plants to your home & work

environment; they help to purify the air.

(Do your research before you buy as

some house plants can be poisonous to

pets).

12. Avoid synthetic fragrances & air

fresheners

13. Buy organic, free range & GMO-free

food

14. Avoid burnt or blackened food

15. Drink fresh filtered water (get a kitchen

tap filter or better still, a whole house

water filter)

16. Avoid plastic packaging & plastic food

storage

17. Avoid teflon-coated non-stick pans,

choose ceramic cookware instead

18. Switch off the wifi at night

19. Avoid exercising next to busy roads

20. Choose natural & non-toxic cosmetics,

toiletries & household cleaning products